Women's Health, Hormones and Nutrition with Sara Widdowson

Too late, you missed it

Welcome to the Women's Health and Nutrition event!

Join us at F45 Training Whakatane for a session with the wonderful Sara Widdowson from Your Monthly, a Dietitian with 10 years experience in women's health will guide you through the menstrual cycle and its effect on intake, mood and performance.

Sara will share tips on understanding how to fuel your body for effective training and better performance and shed light on how hormonal changes in life stages such as peri-menopause/menopause change our nutritional needs.

If you are an athlete, or simply want to know more about women's hormones - you're not going to want to miss this session.

Come prepared to ask questions, engage with like-minded people, and leave feeling inspired to make positive changes in your life. Don't miss out on this opportunity to invest in yourself and your well-being. See you there!

Want to learn a little bit more about Sarah and Your Monthly be sure to check her out on Instagram @yourmonthly or via her website Your Monthly Club